10,000 Steps encourages Australians to increase their physical activity! Run by the team at CQUniversity Australia since 2001, we're providing a free program to help you challenge yourself, friends and workmates to move more every day.
Take 10,000 steps a day for 28 days - Steptember Did you know the average office worker takes just 3,000 steps a day? It’s no wonder so many of us aren't as fit as we’d like to be. It’s pretty hard to get in shape sitting down all day – so why not challenge yourself and your workmates to take 10,000.
Keep moving and tracking your achievements each day online or on the app. Your steps count for you — and for people with CP. So tell everyone you know that you’re moving for a great cause and that they can support you by giving back.
Why 10,000 Steps The goal of 10,000 steps is the recommended daily step target for healthy adults to achieve health benefits. With continual advances in technology and workplaces becoming more sedentary it now takes a concerted effort to make active choices.
10,000 steps a day is a trendy goal. We humans like big, round numbers like that. They feel right. But does taking 10,000 steps a day really have anything to do with good health? We should resist ...Author: Leigh Vanderloo, Phd
Aug 19, 2019 · An inactive person takes 3,000 steps or less just in their daily activity of moving around the house. If you take 10,000 steps, you are walking approximately five miles throughout the day. Unless you have an active job, such as a waitress or nurse, it would be difficult to …
The Global Challenge. The Global Challenge is Virgin Pulse’s turnkey wellbeing challenge. It is a yearly team-based event-spectacular that equips your employees with the knowledge, tools and support they need to build new healthy habits. It’s simple and fun to use and can be rolled out in days.