10,000 Steps encourages Australians to increase their physical activity! Run by the team at CQUniversity Australia since 2001, we're providing a free program to help you challenge yourself, friends and workmates to move more every day.
The Official® 10,000 Steps Program is a step-counting based team challenge where participants track their daily step totals in an attempt to conquer their company's virtual challenge map. The challenge typically runs for four, six or eight weeks and the first team to reach the finish line of the virtual map, wins
Keep moving and tracking your achievements each day online or on the app. Your steps count for you — and for people with CP. So tell everyone you know that you’re moving for a great cause and that they can support you by giving back.
Take 10,000 steps a day for 28 days - Steptember Did you know the average office worker takes just 3,000 steps a day? It’s no wonder so many of us aren't as fit as we’d like to be. It’s pretty hard to get in shape sitting down all day – so why not challenge yourself and your workmates to take 10,000.
Between 1 July and 30 September we challenge you to push yourself out of your comfort zone. Take one million steps over three months and get sponsored for every stride. Step it up this summer towards a healthier you Walk it. Jog It. Dance it. The choice is yours. You will need to take at least 10,000 steps a day to reach your million, so do it your way.
Get 350 bonus Healthpoints if you’re a new participant of National Steps Challenge TM Season 5 or a returning participant who has not completed Tier 1 of “Steps Rewards”. Plus, earn an extra 300 Healthpoints when you complete Tier 1 of “Steps Rewards” in Season 5 for an additional boost in Tier 2!