131 is the diet to END all diets! We like to call it the “anti-diet.”Never again will you follow confusing diet trends and restrictive food rules. You’re about to learn exactly what works specifically for YOUR body.Every body is unique, and so is every approach.
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Jul 16, 2018 · The 131 Diet is a 12-week virtual coaching program created by fitness entrepreneur Chalene Johnson that combines counting macros, the ketogenic diet, intermittent fasting and the elimination diet in different phases. Whoa, that sounds…restrictive. ...Author: Alexia Dellner